Your nervous system runs on consistency, not intensity

Apollo co-founder Dr. David Rabin on what actually moves the needle for your nervous system.

Consistency. Light, gentle, repeated signals that tell your body it's safe.

Deep breathing, yoga, Apollo, whatever you'll actually stick with.

Full conversation on @DarshanShahMD's Extend podcast.

Instagram: https://www.instagram.com/apolloneuro/
Twitter: https://twitter.com/Apollo_Neuro
Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/