‘No plans yet' and 'no one wants me around' are two very different thoughts. When you're already stressed, your body can't always tell the difference, it just reacts to the uncertainty. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Every week, Apollo users gain enough extra sleep for an entire transatlantic flight. A new peer-reviewed study found Apollo users gained an average of 46 more minutes of sleep a night, on top of what they'd normally get. Over a week, that's more than 5 extra hours, close to a…
This is the level of safety we’re trying to reach. If you've ever relaxed next to a purring cat, you know the feeling. Apollo was inspired by the calming effects of soothing touch and low-frequency vibrations that help cue the nervous system toward safety. Cat cuddle puddle not included. Instagram:…
There's a very specific panic that hits between “Yes, I'm in!” and actually holding the mic. Amirite? Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
What if you could access the feeling of your favorite song anytime, anywhere, without making a sound? That’s the idea behind Apollo’s Vibes. Apollo uses gentle, touch-based vibrations designed to support your nervous system and help your body shift toward calm. For many people, the first thing they notice is…
What could you do with 46 extra minutes of sleep tonight? Wake up feeling more like yourself. Have more patience with your kids. Get through the workday without running on empty. Or simply have a little more energy for the life you actually want to live. That’s what makes the…
Saying yes to bringing a dish shouldn't come with a side of self-doubt. But when your nervous system is stuck in comparison mode, even a potluck becomes a measuring contest. This is what dysregulation actually sounds like, not big dramatic moments, just your brain picking apart a casserole. Instagram: https://www.instagram.com/apolloneuro/…
Sometimes a check-in is just a check-in. But when your nervous system is stuck in survival mode, every notification can feel like an emergency. Apollo helps guide your body back toward calm, so your response matches the moment. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Better sleep usually comes with a long list of things to do. But we’re here to tell you, that list could disappear with one small change. Dr. David Rabin, Apollo’s Chief Medical Officer, joined @Drmariza to discuss new sleep research on Apollo. In the study, participants used Apollo for 3…
Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Body image stress is still stress, and it shows up the same way every other kind does. Apollo helps interrupt that pattern before it takes over your whole trip. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
46 extra minutes of sleep. Every night. Just from wearing Apollo to bed. For the full conversation with Apollo co-founder Dr. David Rabin, check out@DigitalSocialHourPodcast with Sean Mike Kelly. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Most technology is making us sicker. That was the problem Dr. David Rabin and his wife set out to solve when they started Apollo as a two-person operation. Three years later, they cracked the iPhone haptic engine to deliver the same clinically proven vibrations as the wearable, through your phone,…
Your nervous system has been running on high alert for weeks. It shows up before you can hide it. Apollo helps your body get back to a place where "I'm fine" is actually true. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Apollo co-founder Dr. David Rabin on what actually moves the needle for your nervous system. Consistency. Light, gentle, repeated signals that tell your body it's safe. Deep breathing, yoga, Apollo, whatever you'll actually stick with. Full conversation on @DarshanShahMD's Extend podcast. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
That dread you feel before a family event? It starts long before you arrive. When you brace for the career questions, your nervous system reads "not good enough" as a genuine threat and responds accordingly. It's not just in your head. It's in your body too. Apollo helps interrupt the…
A new peer-reviewed study found Apollo users gained an average of 46 more minutes of sleep a night. The study analyzed 474,852 nights of sleep data, led by Dr. David Rabin and Dr. Michael Breus @TheSleepDoctor, measured using @oura_ring. People sleeping under 6 hours a night saw the biggest jump:…
Vacations are supposed to be relaxing. Your nervous system often disagrees. New beds, time zone shifts, and a break from routine can mess with sleep and spike anxiety, even when you're excited to be there. Apollo was built for exactly this: travel days, jet lag, the first night somewhere unfamiliar.…
Your brain can unlearn fear through safety. Apollo co-founder and neuroscientist Dr. David Rabin explained something this concept in a recent conversation with Natasha Graziano. He figured this out by studying MDMA-assisted therapy, then built a wearable around the fastest way to signal safety to a traumatized nervous system: touch.…
Modern life feels unmanageable because we never learned how to regulate our nervous systems fast enough to keep up with it, according to Apollo founder Dr. David Rabin. Apollo is built like music for your body. The same way your favorite song can shift your mood on a bad day,…
That feeling when your friend says "something came up" and your brain immediately starts spinning. Is she mad at you? Did she make better plans with someone else? You'll spend the next six hours reviewing every conversation since March. That spiral is your nervous system reading ambiguity as danger. Apollo…
Fireworks are fun. Your nervous system disagrees. Loud sudden noise triggers a cortisol spike. Your body goes on alert and doesn't automatically reset when the noise stops. But that doesn’t mean you shouldn’t enjoy the show. Apollo has Vibes designed to help your body wind-down from all the excitement. Instagram:…
School's out. The group texts are already flying. Working moms aren't actually "fine." You're regulating in real time while running calendars, snack inventory, camp deadlines, and a job. That constant background stress is a dysregulated nervous system asking for support. Apollo gives your body the signal it stopped getting. Gentle…
Saying yes before your nervous system can talk you out of it. Apollo helps your body feel safe enough to try. #nervoussystem #anxiety #overthinking Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/