Apollo co-founder Dr. David Rabin on what actually moves the needle for your nervous system. Consistency. Light, gentle, repeated signals that tell your body it's safe. Deep breathing, yoga, Apollo, whatever you'll actually stick with. Full conversation on @DarshanShahMD's Extend podcast. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
That dread you feel before a family event? It starts long before you arrive. When you brace for the career questions, your nervous system reads "not good enough" as a genuine threat and responds accordingly. It's not just in your head. It's in your body too. Apollo helps interrupt the…
A new peer-reviewed study found Apollo users gained an average of 46 more minutes of sleep a night. The study analyzed 474,852 nights of sleep data, led by Dr. David Rabin and Dr. Michael Breus @TheSleepDoctor, measured using @oura_ring. People sleeping under 6 hours a night saw the biggest jump:…
Vacations are supposed to be relaxing. Your nervous system often disagrees. New beds, time zone shifts, and a break from routine can mess with sleep and spike anxiety, even when you're excited to be there. Apollo was built for exactly this: travel days, jet lag, the first night somewhere unfamiliar.…
Your brain can unlearn fear through safety. Apollo co-founder and neuroscientist Dr. David Rabin explained something this concept in a recent conversation with Natasha Graziano. He figured this out by studying MDMA-assisted therapy, then built a wearable around the fastest way to signal safety to a traumatized nervous system: touch.…
Modern life feels unmanageable because we never learned how to regulate our nervous systems fast enough to keep up with it, according to Apollo founder Dr. David Rabin. Apollo is built like music for your body. The same way your favorite song can shift your mood on a bad day,…
That feeling when your friend says "something came up" and your brain immediately starts spinning. Is she mad at you? Did she make better plans with someone else? You'll spend the next six hours reviewing every conversation since March. That spiral is your nervous system reading ambiguity as danger. Apollo…
Fireworks are fun. Your nervous system disagrees. Loud sudden noise triggers a cortisol spike. Your body goes on alert and doesn't automatically reset when the noise stops. But that doesn’t mean you shouldn’t enjoy the show. Apollo has Vibes designed to help your body wind-down from all the excitement. Instagram:…
School's out. The group texts are already flying. Working moms aren't actually "fine." You're regulating in real time while running calendars, snack inventory, camp deadlines, and a job. That constant background stress is a dysregulated nervous system asking for support. Apollo gives your body the signal it stopped getting. Gentle…
Saying yes before your nervous system can talk you out of it. Apollo helps your body feel safe enough to try. #nervoussystem #anxiety #overthinking Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
We’ve all sent that text. The one where you said the calm thing out loud but your nervous system was already three steps ahead. Overthinking is not a personality flaw. It’s your nervous system scanning for safety before it has enough information to stand down. Apollo helps calm that response…
Summer solstice is almost here. More daylight means more stimulation and a later wind-down. How you end the day matters. Give your body a real cue to stop—not another scroll, but an actual close to the longest day of the year. #summersolstice #nervoussystemhealth #burnoutrecovery #sleepbetter Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik…
You've read the same paragraph four times. Nothing stuck. That's your nervous system running out of bandwidth, not a willpower issue. Apollo's Focus Vibe sends a gentle vibration signal that tells your body it's safe to stand down, so your brain can actually absorb what's in front of it. Link…
Walking into a room alone shouldn't feel that hard. But when your nervous system is in overdrive, every social situation becomes something to survive. Apollo's Social Vibe was built for exactly this. #socialanxiety #nervoussystem #anxiety Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Your nervous system will catastrophize a perfectly good date. #nervoussystem #dating #anxiety #overthinking Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
That voice telling you you’re already failing? That’s your nervous system in survival mode. When your body feels more regulated, the spiral can get quieter. That’s what Apollo is designed to support. #nervoussystem #newmonth #selfcompassion Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
It's not a motivation problem. When your nervous system is stuck in stress mode, even simple commitments feel impossible. Apollo helps your body regulate so you can follow through. #nervoussystem #newmonth #goalsetting Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Gratitude. Reframing. Optimism. All proven to work. But none of it lands when your body is stuck in stress mode. Start with your nervous system. The mindset will follow. #nervoussystem #positivemindset #stressrelief #mentalhealthtips Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
A hard test doesn't mean you failed. But a stressed nervous system will convince you it does before you ever see your grade. Anxiety distorts perception. #anxiety #selfdoubt #testanxiety #nervoussystem Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Did you catch Apollo Neuro on The Price is Right?! So exciting to be featured on this iconic show. New episodes air Tuesdays at 8/7c on Citytv Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
When you're regulated, your kids feel it. Their nervous systems mirror yours. It's biology, not a parenting hack. Apollo's Unwind Vibe helps you stay calm through the hardest part of the day so you don't have to white-knuckle it to bedtime. #nervoussystem #nervoussystemregulation #parentinghacks #bedtime Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik…
There’s a reason it’s called a comfort zone. Leaving it doesn’t feel comfortable. That doesn’t mean you shouldn’t go. Apollo can help get you there more comfortably. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
You tried to rest. Your mind kept running. Sometimes your body needs help slowing down. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Public speaking can throw your whole system off. Heart racing, sweaty palms, voice not quite landing the way you want it to. Apollo helps your body settle so you can show up confident and steady. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/