You can support your nervous system for free with the fundamentals of stress relief:
🌬 Deep breathing
🎶 Playing or singing your favorite song
❄️ Cold showers (hello, DIY cold plunge)
🏋️♀️ HIIT & strength training
🫂 Meaningful connection and physical touch
🙏 Practicing gratitude
⚡ Soothing vibes with Apollo Sessions (available on the Apollo Neuro app)
#apolloneuro #Wellness #ColdPlunge #IceBath #Breathwork #Gratitude #Calm #Neuroscience #MindBodyConnection #Biohacking #SelfCare #CalmMind #ReduceAnxiety
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