Sometimes the draft in your head sounds very different from the message you actually send.
You want to stay composed, so you trim the response down. You take out the stress and leave the part that sounds manageable.
Work pressure can make it harder to say what’s actually true. When your nervous system feels settled, communication becomes easier to access.
Apollo helps guide your body out of stress so clearer responses come more naturally.
#overthinking #stress #mindset #selfregulation
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